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by Scott Johannes, Doctor of Physical Therapy, Meta For All contributor
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Top things this product may help with (this list grows with community input):
- Energy Level – Getting in the ring with an opponent is a fantastic cardio workout, and can improve overall endurance
- Reaction Speed – Timing your blocks and punches helps to improve overall reaction speed
- Coordination – Placing the right strike at the right place at the right time to win the fight helps enhance the body’s motor planning skills