Dance Central

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by Scott Johannes, Doctor of Physical Therapy, Meta For All contributor
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Dance Central

Top things this product may help with (this list grows with community input):

  • Balance – Turns and weight shifts done during play can improve body stability
  • Coordination – Matching dance movements to the beat helps improve overall coordination
  • Fatigue reduction – Moving the body to the dance moves can be a great source of lower-intensity aerobic activity, training the body to improve energy levels
Fun Note – Dance Central has a fitness app that can also track calories burned during play

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