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by Scott Johannes, Doctor of Physical Therapy, Meta For All contributor
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FitXR

Top things this product may help with (this list grows with community input):

• Strength – Reaching, punching, squatting and dance movements can enhance raw power in the body’s muscle groups
• Muscle Tone – Repetitive movements during play can help improve the body’s lean body mass
• Energy Level – The intensity level of the game can help train the body to improve overall endurance, making it feel more energized during the day

Fun Note – FitXR originally focused on the boxing aspect, and became so popular that it was able to expand it’s offerings to HIIT and dance classes.