Beat Saber

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by Scott Johannes, Doctor of Physical Therapy, Meta For All contributor
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Beat Saber

Top things this product may help with (this list grows with community input):

  • Weight Loss – Feels like playing a game, but the body is actually doing fast-paced, repetitive, calorie burning body movements
  • Energy Level – Slashing note boxes to the beat for entire songs can help improve stamina
  • Reaction Speed – Timing body movements to be rhythm with the song helps improve dexterity
  • Mental Clarity – Users have reported playing the game has improved their mental clarify and focus
  • Mood – Users have stated improved overall mood after play
  • Anxiety – Playing has been reported with a decrease in feelings of anxiety
  • Cerebral Palsy Management – Users have stated playing has help with the following things associated with CP
    • Muscle Stiffness – Body movements reaching for and slashing notes can help relax muscle tone in typical CP-associated stiffness areas
    • Balance – Leaning and reaching during play can improve overall standing balance
    • Coordination – The timing of body movements to accurately slash the notes helps enhance coordination

Positive things the community has to say:

  • “I get such a great workout it helps me relax and sleep so good at night. Plus it’s so much fun I literally feel like a teenager inside.”
  • “Music has always been just a natural therapy for me…and Beat Saber truly has become a way to breath new life into a lot that I had forgotten.”

Fun Note – There is a large community of users that create custom songs for playing in Beat Saber, guaranteeing an endless supply of experiences.


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